I'm a long-time yoga practitioner, turned teacher and Ayurveda specialist who's all about helping people feel more like themselves.. calmer, clearer, and way more grounded.

Life moves so fast, it can feel like slowing down is a superpower and not always in reach!

​

Join my email list for gentle reminders, seasonal self-care tips, and nourishing practices rooted in Yoga + Ayurveda to help you feel more balanced, harmonized and connected to your best self!​