JENNIFER FERDIN GROUP YOGA CLASS SCHEDULE

vinyasa class

Flow & Restore – A Balanced Vinyasa Practice

Fridays, 4pm

Sundays, 11:30am

U4IC Yoga, Homewood, AL

Move with breath and intention in this 60-minute all-levels Vinyasa class. Designed to build strength, balance, and flexibility, this practice blends foundational poses with simple, flowing sequences that nurture both body and mind. The class gently transitions into grounding YIN postures at the end, allowing for deep release and relaxation.

Who is this for?
Open to all levels—whether you’re new to yoga or looking to refine your practice, this class offers a balance of movement and stillness to meet you where you are.

What you'll gain:

Strength, balance, and mobility
A steady, mindful breath connection
A sense of calm and inner focus
Gentle release with YIN poses to finish

How to join:

Bring your mat and an open heart - some mats and props are available to support your practice.

Come flow, restore, and feel renewed. ✨💛

Book Here

Group yoga classes at u4ic yoga studio

Join me in a group yoga class

My Studio Schedule

11:30 am - Sunday

7:00 pm - Wednesday

4:00 pm - Friday

2926 Central Avenue Ste. 106, Birmingham, AL 35209

Book Your Class Here

yin class

Candlelight YIN – Deep Rest
& Renewal
Wednesdays, 7pm at U4IC Yoga, Homewood, AL

Unwind and restore in this beginner-friendly 60-minute Candlelight YIN class. Designed for all levels, this slow-paced, deeply relaxing practice focuses on long-held, passive poses that gently stretch the body and calm the mind. Surrounded by soft candlelight, you’ll be guided through a series of supported postures, breath awareness, and mindfulness to release tension, improve flexibility, and promote deep relaxation.

Who is this for?
Perfect for anyone seeking stress relief, increased flexibility, or a moment of stillness. No prior yoga experience is needed—just an openness to slowing down.