Jennifer Ferdin
Reset Your Rhythm - Renew Your Life
Yoga and Ayurveda
Reset Your Rhythm Renew Your Life
✦ Feeling out of sync?
✦ Overwhelmed?
✦ Stuck in cycles that leave you drained?
Your body and mind are constantly communicating - IT'S TIME TO LISTEN!
Ready to reset? Connect with me to receive calm in your inbox and I will send you a FREE guide of my favorite tips and tricks to RESET and RENEW.
Through the wisdom of Yoga and Ayurveda, you can realign with your natural rhythm, restore balance, and step into a life of ease, energy and clarity.
Imagine waking up feeling refreshed, moving through your day with lightness, and nourishing yourself in a way that fuels deep, lasting well-being.
With personalized yoga and self-care practices, you'll learn how to move, eat, and live in harmony with your body's unique needs -- so feeling good isn't temporary, it's YOUR NEW NORMAL!
Whether you're looking to embrace Yoga, Ayurveda, or just hit the re-set button, you've come to the right place.
Are you ready to RESET and RENEW, but not sure where to start? Let’s chat! Book a free, no-pressure call to explore the possibilities.
Group Classes
vinyasa class
Flow & Restore – A Balanced Vinyasa Practice
Fridays, 4pm
Sundays, 11:30am
U4IC Yoga, Homewood, AL
Move with breath and intention in this 60-minute all-levels Vinyasa class. Designed to build strength, balance, and flexibility, this practice blends foundational poses with simple, flowing sequences that nurture both body and mind. The class gently transitions into grounding YIN postures at the end, allowing for deep release and relaxation.
Who is this for?
Open to all levels—whether you’re new to yoga or looking to refine your practice, this class offers a balance of movement and stillness to meet you where you are.
What you'll gain:
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Strength, balance, and mobility
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A steady, mindful breath connection
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A sense of calm and inner focus
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Gentle release with YIN poses to finish
How to join:
Bring your mat and an open heart - some mats and props are available to support your practice.
Come flow, restore, and feel renewed. ✨💛
yin class
Candlelight YIN – Deep Rest
& Renewal
Wednesdays, 7pm at U4IC Yoga, Homewood, AL
Unwind and restore in this beginner-friendly 60-minute Candlelight YIN class. Designed for all levels, this slow-paced, deeply relaxing practice focuses on long-held, passive poses that gently stretch the body and calm the mind. Surrounded by soft candlelight, you’ll be guided through a series of supported postures, breath awareness, and mindfulness to release tension, improve flexibility, and promote deep relaxation.
Who is this for?
Perfect for anyone seeking stress relief, increased flexibility, or a moment of stillness. No prior yoga experience is needed—just an openness to slowing down.
What you'll gain:
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A sense of calm and renewal
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Reduced stress and muscle tension
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Improved flexibility and joint mobility
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A restful mind-body connection
How to join:
Some props are provided and you are welcome to bring your own too.
Come relax, release, and restore with us. ✨
LET'S BEGIN
It's time to RESET and RENEW. Explore yoga classes, coaching and/or learn about Ayurvedic self-care. Discover how small, intentional changes can create a world of difference in your life.
READY TO TAKE THE FIRST STEP?
Join a class, schedule a consultation, or reach out with questions. I would love to connect and help you find the support you need.
"Jennifer is everything you want in a yoga instructor. Whether you are at the beginning of your yoga journey or a seasoned yogi, her knowledge and encouragement are certainly beneficial. She has an incredible ability to adapt her classes to meet the needs of every student, creating a welcoming environment where you feel supported and empowered. Jennifer’s passion for yoga shines through, and she truly helps you deepen your practice, no matter your level. Highly recommend! I've been able to experience Jennifer in both a private 1:1 setting and group class, and you cannot go wrong!"
Macy C.