Ways to Work Together
Yoga Classes
Seasonal Vinyasa ~
Flow With Awareness
Fridays, 4pm
U4IC Yoga, Homewood, AL
An all-levels Vinyasa practice that evolves with the seasons, helping you build strength, release tension, and leave feeling relaxed, renewed, and ready for life beyond the mat.
Candlelight YIN ~
Wednesdays, 7pm
U4IC Yoga, Homewood, AL
A beginner-friendly Yin practice that gently releases deep tension, calms the nervous system, and helps you leave feeling rested, restored, and ready for a more peaceful evening.
Ayurveda Consultations
Align with Nature &
Feel Your Best
Personalized guidance to help you restore balance, improve digestion, support your energy, and create sustainable habits for everyday wellbeing.
Ayurveda is a timeless system of health that recognizes each person is unique.
Together, we'll explore practical changes in food, daily rhythm, movement, rest, and self-care that support your body—one step at a time.
Whether you're navigating stress, digestive concerns, changing seasons, or simply looking for a more personalized approach to your health, our work begins by listening to what your body is already telling you.
Begin with a complimentary Discovery Call.
Community Events
Workshops, seasonal cleanses, and community gatherings designed to help you explore yoga and Ayurveda in practical, meaningful ways.
Whether you're joining a library talk, attending a workshop, or participating in a seasonal cleanse, each experience offers simple tools to support your health, deepen your understanding, and connect with others on a similar path.
"Jennifer is everything you want in a yoga instructor. Whether you are at the beginning of your yoga journey or a seasoned yogi, her knowledge and encouragement are certainly beneficial. She has an incredible ability to adapt her classes to meet the needs of every student, creating a welcoming environment where you feel supported and empowered. Jennifer’s passion for yoga shines through, and she truly helps you deepen your practice, no matter your level. Highly recommend! I've been able to experience Jennifer in both a private 1:1 setting and group class, and you cannot go wrong!"
Macy C.